Is Dry January Beneficial?

Dry January is a trend of abstaining from alcohol for a month. It is all part of a campaign to enhancing health and detoxify the body. Socializing with friends and family during the holidays can have your body feeling poorly from alcohol intake. If you have any questions about general health, call AFC Urgent Care Torrington. Our physicians are trained to give you the best diagnosis and health recommendations based on your concerns. 

Effects of Alcohol

If alcohol is your main concern, participating in a dry January may be a good place to start. Alcohol affects each part of your body differently. Long-term use can cause severe damage to a person’s heart, liver, pancreas, and brain. Alcohol use is also linked to developing cancer later in life.

In the short-term, however, alcohol can still have damaging effects. In addition to all of the symptoms of a hangover, alcohol use can cause breathing difficulties, impaired judgment, anemia, and distorted vision or hearing. It also just has you feeling weak and lousy the next morning.

Physical Benefits

There are many reasons cutting out alcohol is beneficial, even just for a month. These benefits are primarily physical but also hold some neurological benefits. Some of these benefits include:

  • Your heart and liver become healthier and get a chance to heal
  • Your weight does not increase, as alcohol has a lot of calories
  • You sleep better, and your immune system strengthens
  • Your appetite improves
  • Lower risk of cancer

This is just a small list of benefits. There are many more that happen for you when you stop drinking alcohol for a month. For more benefits and information, call AFC Urgent Care Torrington. 

Tips for Participating 

Not drinking for a month can be difficult if it is engrained in your social life. It is possible, however, to continue having a good time despite not drinking with your friends and family. First, it’s best to understand the cause of drinking alcohol. It is an addictive substance, so it’s important to know the reason behind drinking and know it is not harmful to you or others. Other tips include:

  1. Avoid attending gatherings that are serving alcohol during dry January. If that is not possible, bring your own beverages that you enjoy, such as seltzer waters or juices. 
  2. Adopt activities that help you reduce stress. Stress can be a trigger for many to drink, so monitoring your stress levels can cut that craving.
  3. Spend more time with your friends or family. Having quality company that you enjoy being around can help keep your mind off of drinking and reduce the need. 
  4. Try exercising! Try hitting two birds with one stone by getting healthy and exercising. Occupying your time with other activities that make you feel good can help maintain focus on the end goal.